In more than just a work context, resilience isn’t just a nice-to-have; it’s essential. Whether you're leading a team, supporting colleagues, or navigating change yourself, resilience helps you stay grounded, focused, and effective.
At Ethos Empowerment, we believe resilience is a skill that lies within all of us, some show it more outwardly than others, and this skill can be learned and strengthened. That’s why we have designed and delivered practical, psychology-based workshops that help people build the tools they need to thrive.
What Is Resilience, Really?
Resilience is the ability to bounce back from setbacks, adapt to change, and keep going when things get hard. But it’s more than just “toughing it out.” True resilience is about:
- Looking after your own wellbeing
- Setting healthy boundaries
- Staying present and focused
- Communicating clearly and compassionately
- Handling difficult conversations with confidence
How Our Workshops Work
Our resilience workshops are interactive, engaging, and tailored to the people in the room. We use a coaching approach that encourages participation, reflection, and real-life practice. Here’s what participants can expect:
1. Understanding Yourself
We start by helping people explore their own stress triggers, emotional responses, and communication styles. This includes learning about:
- Mindfulness: Staying present and non-judgmental.
- Empathy vs. Understanding: Supporting others without taking on their emotions.
- Transactional Analysis: Recognising helpful and unhelpful communication patterns.
2. Building Practical Skills
Participants learn how to:
- Prepare mentally for challenging situations.
- Say “no” with compassion.
- Stay calm and clear under pressure.
- Use active listening to build trust and connection.
3. Practicing in a Safe Space
Before the workshop, we invite participants to reflect on a real-life conversation they find difficult. During the session, they get to practice that conversation with coaching and feedback, so they leave feeling more confident and capable.
Why It Works
Our approach is grounded in psychology and delivered with empathy. We create a safe, supportive environment where people can be honest, try new things, and grow. The feedback we receive is consistently positive, participants say they feel more empowered, more self-aware, and better equipped to handle whatever comes their way.
Resilience Beyond the Workplace
While our workshops are designed for professional settings, the skills we teach go far beyond the office. Resilience helps people manage stress, improve relationships, and feel more in control of their lives. If you feel like your organisation could benefit from a Resilience Workshop, why not get in touch ‘info@ethos-empowerment.com’.
